Quit Smoking: If you slip up, don’t give up. Throw out the rest of the pack and get back on the non-smoking track as soon as possible.

Quit Smoking: Nicotine replacement therapy works on breaking your psychological addiction and learning new coping skills.

Quit Smoking: Reward yourself. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated.

Quit Smoking: Prepare. Nicotine withdrawal begins quickly, usually within an hour of the last cigarette, and peaks two to three days later.

Quit Smoking: Tell people when you’ve quit so they know not to smoke when they’re in your car or at your home.

Quit Smoking: If alcohol is a trigger, try switching to non-alcoholic drinks or go to places where smoking inside is prohibited.

Quit Smoking: About a week before your quit date, make a craving journal that can help you identify your patterns and triggers.

Quit Smoking: Remember, with the right support and plan, any smoker can kick the addiction, even if you’ve failed many times before.