Quit Smoking: Within two to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.

Quit Smoking: Non-nicotine medication can help you to quit by reducing cravings and withdrawal symptoms without the use of nicotine.

Quit Smoking: Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.

Quit Smoking: Keep calm. Nicotine withdrawal will get better in a few weeks as the toxins are flushed from your body.

Quit Smoking: Quitting smoking improves fertility in men and women, and reduces the likelihood of having a miscarriage.

Quit Smoking: If you quit and get overwhelmed at the thought of a smoke-free future, take a step back and focus only on the day ahead.

Quit Smoking: After 10 years without smoking, the risk of a heart attack drops to the same level as someone who has never smoked.

Quit Smoking: Avoid putting on weight after quitting by eating the right things, namely lots of fruit, vegetables and healthy fats.