Quit Smoking: Look for a friend who also wants to stop smoking. You can help each other get through the rough times.

Quit Smoking: If you mainly smoke at work, set your quit date for a weekend so that you have a couple of days to adjust to the change.

Quit Smoking: Breathing deeply can give your body extra oxygen to help with your headaches, and the feelings of dizziness and lightheadedness.

Quit Smoking: If you feel a craving, take a deep breath in and slowly let it out. Stress is a strong trigger, so this exercise will help you relax and be calm.

Quit Smoking: It’s hard to break the hand-to-mouth routine of smoking. Replace it with nibbling on some healthy snacks instead.

Quit Smoking: It’s much easier to quit smoking when you hang out with people who don’t smoke.

Quit Smoking: Write down and keep track of your progress, and how much better you’re feeling. Perhaps you have more energy, or breathing is easier?

Quit Smoking: Cooking is good a hobby for your newly-improved senses of smell and taste. See how much better everything tastes now that you’re not smoking.