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  • Planks & Cross Climber Leg Lifts

  • Jump Lunge, Abs Twists & Kicks

  • Push-up Taps

  • Weighted Squat Press

  • Hip Swing, Push Ups & Bicycles

  • Dips, Planks & Push Ups

  • Seated Dips & Walking Planks

  • Reverse Pyramid Pushups
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