Natural Health Remedy: Hops are a great sleeping aid. Smaller, daytime doses can ease tension and anxiety, and might help reduce hot flushes during menopause.

Natural Health Remedy: Hibiscus lowers blood pressure and has mild diuretic activity. It’s traditionally used to ease sore throats and colds.

Natural Health Remedy: Ginseng helps relieve and prevent mental and physical fatigue. It’s shown to reduce the frequency and severity of colds.

Natural Health Remedy: Chasteberry is a premiere herb for relieving post-menstrual symptoms.

Natural Health Remedy: Calendula has long been used to relieve inflammation of the mouth, throat and stomach, or to relieve rashes and help heal wounds.

Natural Health Remedy: Black cohosh relieves menstrual cramps and arthritic pain. It’s commonly used to ease menopausal symptoms.

Natural Health Remedy: Sage is excellent for sore throat and colds. It’s ecognised in Germany as a treatment for excessive sweating.

Natural Health Remedy: Echinacea is an antiviral with immune-enhancing properties. It’s popular for relieving colds and upper respiratory infections.