Quit Smoking: Print out a list of reasons that you want to quit, and stick it up around your house where you can see it.

Quit Smoking: Brush your teeth with a fresh minty toothpaste and book to have your teeth cleaned, as you don’t want to dirty them with smoke afterwards.

Quit Smoking: Make sure you’re not replacing smoking with another unhealthy crutch, namely junk food. Focus on healthy replacements such as exercise.

Quit Smoking: Keep track of all of the money you are saving not buying cigarettes, and buy yourself a reward with some of it.

Quit Smoking: Drink lots of water to help reduce the withdrawal headaches you might be experiencing.

Quit Smoking: Touch base with a family member, friend or support group member for moral support in your effort to resist a craving.

Quit Smoking: When you feel a craving, set an alarm for 15 minutes. Don’t smoke for that time. If the craving is still there afterwards, set another alarm.

Quit Smoking: If you feel like you’re going to give in to your craving, immediately do something to distract yourself, such as going for a walk.