Fitness Tip: Push yourself to go five extra minutes the next time you run – you’ll burn close to 50 calories more.

Fitness Tip: Eat healthy, not perfect. It doesn’t mean you will never consume another bag of chips or another brownie.

Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Work out different parts of your body. Don’t just do cardio such as jogging. Give your body a proper workout.

Fitness Tip: Pick some exercises that you enjoy, so you’ll naturally want to do it. Exercise doesn’t have to be about suffering; it’s about being healthy.

Fitness Tip: Add box jumps to your workout to improve your cardiovascular stamina and leg strength – you’ll really sculpt your hamstrings, quads and glutes.

Fitness Tip: One of the best cardio workouts is skipping. Try to get the rope under your feet twice before landing. You’ll burn about 26 calories per minute!

Fitness Tip: Use a report card with these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and check your progress every three months.