Quit Smoking: Don’t despair if you fail. Examine the reasons why you felt it was more difficult at that particular time.

Quit Smoking: Remember that cigarette paper is usually white, so it’s bleached. You’re smoking bleach among other things.

Quit Smoking: If you feel a craving to smoke while driving, keep a bottle of water in your car, and apples or carrot sticks to nibble on while in traffic.

Quit Smoking: Remember that after a few weeks of not smoking, you should feel better, taste your food more, and cough less.

Quit Smoking: Anticipate an increase in appetite for a while, so try not to increase fatty or sugary foods as snacks. Try fruit and sugar-free gum instead.

Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Whenever you crave, look at the calender and imagine losing all that progress.

Quit Smoking: Anticipate a cough. It is normal for a smoker’s cough to become worse for a while when you first stop smoking.

Quit Smoking: Try going a whole day without smoking,before you quit as a way of testing it out. Many people end up quitting at the end of a smoke-free day.