Quit Smoking: Try nicotine replacement therapy (NRT). Any form of NRT – gum, inhaler or patches – increases the success rate of a smoking cessation programme.

Quit Smoking: Put all the money you’re saving on cigarettes in a large glass jar, then plan to use that money for something special for yourself, eg. a holiday.

Quit Smoking: When you quit, throw out anything that reminds you of smoking, eg. leftover cigarettes, matches, lighters, ashtrays, cigarette-holders, etc.

Quit Smoking: One month no smoking means the lung function improves, which leads to less coughing and shortness of breath, while athletic endurance increases.

Quit Smoking: Record when you smoke for a week before quitting. Note what you’re doing and how bad the craving is: specific times/activities may be triggers.

Quit Smoking: In as little as two days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

Quit Smoking: Stop buying multiple cigarettes packs. Instead, only buy one pack at a time. Only carry two or three cigarettes with you at a time.

Quit Smoking: Be prepared. Around three days after quitting, most people will experience moodiness, severe headaches, and cravings as the body readjusts.