Weight-loss Tip: Although fruits contain sugar, they have a low energy density and take a while to chew. The fibre prevents sugar from being released quickly.

Weight-loss Tip: Make sure to eat enough. Eating too little can backfire. Never have less than 1 200 calories a day, or you may slow down your metabolism.

Weight-loss Tip: Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices and your body will start storing fat.

Weight-loss Tip: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body. Avoiding them can help you lose weight.

Weight-loss Tip: Here are some weight-loss friendly foods: whole eggs, salmon, and cruciferous vegetables such as broccoli, cauliflower and cabbage.

Weight-loss Tip: Cheat meals or carb binges are not necessary, but they can up-regulate some fat burning hormones such as leptin and thyroid hormones.

Weight-loss Tip: If lifting weights is not an option for you, then doing some easier cardio workouts such as running, jogging, swimming or walking will suffice.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.