Weight-loss Tip: Eat every meal. Skipping meals will not make you lose weight faster. On the contrary, your body will begin to store fat without regular meals.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, seek professional help.

Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fibre foods also tend to be healthy and are easily digested.

Weight-loss Tip: Decaf coffee is a great low-calorie fluid when you’re having cravings.

Weight-loss Tip: Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength training two to three times a week.

Weight-loss Tip: A pedometer can help keep track of your steps. If you’re not taking 10 000 steps a day, you’re not moving enough.

Weight-loss Tip: Exercising in a group or with a friend helps greatly in ensuring you exercise regularly and consistently.