Quit Smoking: Brush your teeth with a fresh minty toothpaste and book to have your teeth cleaned, so you don’t want to dirty them with smoke afterwards.

Quit Smoking: Make sure you’re not replacing smoking with another unhealthy crutch, like junk food. Focus on healthy replacements, like exercise.

Quit Smoking: If you feel like you’re going to give in to your craving, immediately do something to distract yourself, like going for a walk.

Quit Smoking: Keep your mouth busy. If you feel you need something in your mouth, chew gum, a cinnamon stick or a straw & brush your teeth several times a day.

Quit Smoking: Find out about medicines or patches that could curb cravings, or make smoking less satisfying if you do pick up a cigarette.

Quit Smoking: Don’t try to diet while you give up cigarettes, you’ll then be craving both food and cigarettes. Instead, try to eat more fruits and vegetables.

Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms, by releasing endorphins.

Quit Smoking: Throw away all of your ashtrays and lighters and wash any clothes that smell like smoke, so that you don’t get reminded of smoking.