Quit Smoking: Get motivated, you need a powerful, personal reason to quit. to protect your family from secondhand smoke? Lower your chance of getting cancer?

Quit Smoking: Smoking increases risk of lung, bladder, pancreatic, mouth, esophageal, and other cancers, including leukemia.

Quit Smoking: Let loved ones who smoke know you’re quitting & are changing your habits to succeed in this. Ask for their support by not smoking around you.

Quit Smoking: Keep your mind busy, and off smoking. Read a book or magazine, listen to some music you love, do a crossword or puzzle, or play an online game.

Quit Smoking: Know your triggers. If you understand what triggers your cravings you’ll better equipped to avoid them or beat them.

Quit Smoking: Don’t sit in the smoking sections of restaurants, it will be too tempting.

Quit Smoking: Practise saying I don’t smoke, I am a non-smoker, or I’m not smoking anymore.

Quit Smoking: Have a plan of what you’ll do if you go somewhere that there will be smokers. Prepare yourself mentally, in advance.