Natural Health Remedy: One tablespoon of blackstrap molasses before bed should help ease your constipation by morning.

Natural Health Remedy: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Natural Health Remedy: Turmeric is great for inflammation in soft tissues of the body, and has been used for more than 2 000 years.

Natural Health Remedy: If you struggle with bad breath, eat more yoghurt. The good bacteria in yoghurt helps fight bad breath-making bacteria.

Natural Health Remedy: Milk thistle protects the liver from damage caused by environmental toxins, medications and alcohol.

Natural Health Remedy: Tomatoes contain high levels of lycopene, so they can reduce risk of cancer.

Natural Health Remedy: Apple cider vinegar can treat headaches, acid stomach, gout and arthritis. The acidity in it helps to relieve acute pain.

Natural Health Remedy: Bananas. Got a hangover? Grab a banana. Bananas contain potassium, which depletes during that long night of drinking.