Natural Health Remedy: Studies showed that those who drink a glass of fat-free milk before lunch experience decreased appetite and calorie intake.

Natural Health Remedy: White tea. A cousin of green tea, it helps fight viruses and bacteria.

Natural Health Remedy: Mullein are leaves commonly used to relieve cough and chest congestion. Steeped in oil, the flowers relieve earache.

Natural Health Remedy: Probiotics. Friendly bacteria in your intestines can actually help keep the more dangerous variety out.

Natural Health Remedy: If you graze your skin with a hot-from-the-oven cookie pan, apply aloe vera gel to the burn as needed.

Natural Health Remedy: Eat dark chocolate to curb a cough. Chocolate theobromine compound is more effective than codeine at suppressing persistent coughs.

Natural Health Remedy: To soothe a sore throat, gargle twice daily with a solution of six pressed garlic cloves mixed into a glass of lukewarm water.

Natural Health Remedy: To stifle hiccups, swallow one to two teaspoons of sugar. The dry granules stimulate and reset the irritated nerve.