Beat Stress: Try talking things through with a friend, to help you feel relieved, and help you find solutions to your problems.

Beat Stress: Think of an instance in your life when you were happy & relaxed. Hold that image in your mind for at least 1 minute when you are feeling stressed.

Beat Stress: Take time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Listening to slow, quiet, classical music, has been proven to help reduce stress.

Beat Stress: Stop trying to do things perfectly. Go for good enough instead, and when you are there then you are done. And can move on to the next project.

Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you and to not get stuck in information.

Beat Stress: Visualize your stressful thoughts, a sort of visual mindfulness meditation, a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: If you don’t get done what you had planned. Simply tell yourself that there will be a day tomorrow too and you can do it then.