Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.

Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.

Beat Stress: De-clutter the brain. A messy workspace can make it more difficult to relax and make it seem like our work is never-ending.

Beat Stress: Listening to slow, quiet, classical music has been proven to help reduce stress.

Beat Stress: Challenge your beliefs, attitudes, and responses to common situations, and try reframe your point of view to reduce stress.

Beat Stress: Set clear boundaries for your day. Have a good balance between work and rest. E.g. don’t work before 8 in the morning or after 7 in the evening.

Beat Stress: Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

Beat Stress: Realize that not everything that goes wrong or needs to be done is the end of the world. One way to do this is by consciously trivialising tasks.