Weight-loss Tip: Eat every meal. Skipping meals will not make you lose weight faster. On the contrary, your body will begin to store fat without regular meals.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, seek professional help.

Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fibre foods also tend to be healthy and are easily digested.

Weight-loss Tip: A diet based on meat and veg contains all the fibre, vitamins and minerals you need to be healthy. There is no physiological need for grains.

Weight-loss Tip: A study has shown that drinking water a half hour before meals increased weight loss by 44 per cent over three months.

Weight-loss Tip: Some good fat sources to use in your meals: olive oil, coconut oil, avocado oil, butter and tallow. The best cooking fat to use is coconut oil.

Weight-loss Tip: Eat whole, unprocessed foods. Base most of your diet on whole foods. They’re healthier, more filling and less likely to cause overeating.