Weight-loss Tip: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body. Avoiding them can help you lose weight.

Weight-loss Tip: Here are some weight-loss friendly foods: whole eggs, salmon, and cruciferous vegetables such as broccoli, cauliflower and cabbage.

Weight-loss Tip: Cheat meals or carb binges are not necessary, but they can up-regulate some fat burning hormones such as leptin and thyroid hormones.

Weight-loss Tip: If lifting weights is not an option for you, then doing some easier cardio workouts such as running, jogging, swimming or walking will suffice.

Weight-loss Tip: A diet based on meat and veg contains all the fibre, vitamins and minerals you need to be healthy. There is no physiological need for grains.

Weight-loss Tip: A study has shown that drinking water a half hour before meals increased weight loss by 44 per cent over three months.

Weight-loss Tip: Some good fat sources to use in your meals: olive oil, coconut oil, avocado oil, butter and tallow. The best cooking fat to use is coconut oil.

Weight-loss Tip: Eat whole, unprocessed foods. Base most of your diet on whole foods. They’re healthier, more filling and less likely to cause overeating.