Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Cook with coconut oil. Coconut oil contains special fats called medium chain triglycerides, which are metabolized differently than other fats.

Weight-loss Tip: Eat more slowly. After eating, your gut releases antihunger hormones. This takes 20 mins to kick in so the slower you eat, the less you’ll eat.

Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fiber foods also tend to be healthy and are easily digested.

Weight-loss Tip: Brush your teeth or floss right after dinner. Then you won’t be as tempted to have a late-night snack.

Weight-loss Tip: Do not slouch in your chair but try to maintain a straight posture and activate your abdominal muscles so that your tummy is tucked in.

Weight-loss Tip: Eat spicy foods. Spices such as Cayenne pepper contains Capsaicin, a compound that can boost metabolism and reduce your appetite slightly.

Weight-loss Tip: Daily servings of beans, peas, chickpeas or lentils, will keep you fuller for longer & promote long-term weight loss.