Quit Smoking: Don’t despair if you fail. Examine the reasons why you felt it was more difficult at that particular time.

Quit Smoking: Remember that cigarette paper is usually white, so it’s bleached. You’re smoking bleach among other things.

Quit Smoking: If you feel a craving to smoke while driving, keep a bottle of water in your car, and apples or carrot sticks to nibble on while in traffic.

Quit Smoking: Quitting smoking is a journey, not a single event. It may mean an entire lifestyle change to avoid smoking opportunities.

Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.

Quit Smoking: Make a plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the ‘not a single drag’ rule can really help.

Quit Smoking: If you relapse, just start again. You haven’t failed. Some people have to quit as many as eight times before they are successful.

Quit Smoking: Within 2 to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.