Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.

Quit Smoking: Don’t sit in the smoking sections of restaurants, as it will be too tempting.

Quit Smoking: Practise saying ‘I don’t smoke’, ‘I am a non-smoker’, or ‘I’m not smoking anymore.’

Quit Smoking: Make a plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the ‘not a single drag’ rule can really help.

Quit Smoking: Quitting smoking is a journey, not a single event. It may mean an entire lifestyle change to avoid smoking opportunities.

Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.

Quit Smoking: If you relapse, just start again. You haven’t failed. Some people have to quit as many as eight times before they are successful.

Quit Smoking: Within 2 to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.