Quit Smoking: Chew gum, a cinnamon stick or a straw, and brush your teeth several times a day.

Quit Smoking: Remind yourself, that as soon as you quit, you’ll start to get immediate health benefits, and will soon start to feel them.

Quit Smoking: Don’t try to diet while you give up cigarettes. You’ll then be craving both food and cigarettes. Instead, try to eat more fruits and vegetables.

Quit Smoking: Quitting smoking is a journey, not a single event. It may mean an entire lifestyle change to avoid smoking opportunities.

Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.

Quit Smoking: Make a plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the ‘not a single drag’ rule can really help.

Quit Smoking: If you relapse, just start again. You haven’t failed. Some people have to quit as many as eight times before they are successful.

Quit Smoking: Within 2 to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.