Quit Smoking: Just 20 minutes after your last cigarette, the heart rate drops and returns to normal. Blood pressure starts to drop, and circulation improves.

Quit Smoking: Champix is a prescription medicine that reduces the urge to smoke. Ensure your doctor knows your medical history and meds you’re taking.

Quit Smoking: Studies found these lifestyle habits to be an indicator of the likelihood of relapse: more than five alcoholic drinks or six cups of coffee daily.

Quit Smoking: Long-term success is linked to appropriate ways of managing emotions and stress without cigarettes. The first six months are the most difficult.

Quit Smoking: Certain treatments or medicines can help you quit. This includes nicotine replacement therapy, which can come in sprays patches or inhalers.

Quit Smoking: Try to delay acting on the urge to reach for a cigarette. Cravings usually only last a few minutes.

Quit Smoking: If you do have a cigarette, it’s not the end of your quit attempt. A slip-up is a setback, not a failure. Just start again.

Quit Smoking: Keep track of how quitting is going, and feel good about the time you went without smoking.