Natural Health Remedy: Linden flower tea reduces fevers by stimulating the hypothalamus which controls your temperature and by dialating your blood vessels.

Natural Health Remedy: Apply cool black tea bags to your eyes to help reduce puffiness around the eye area.

Natural Health Remedy: If you’re struggling with insomnia, eat cherries before bed. They contain melatonin, the hormone that regulatea your sleeping pattern.

Natural Health Remedy: If your feeling bloated, dissolve a teaspoon on cumin in water. It will reduce bloatiness.