Fitness Tip: Having the proper footwear is essential for any workout. Look for shoes with Gortex, or wrap your mesh uppers in duct tape to keep feet dry.

Fitness Tip: Things come up in life, which makes our workout both a physical and mental challenge. Listen to your body and be aware of each circumstance.

Fitness Tip: The trick to biking uphill is to start shifting down one gear at a time for a smooth. Ideally, your cadence should stay the same.

Fitness Tip: Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire.

Fitness Tip: Instinct may tell you to slow down when running in wintery conditions. The secret to not slipping is actually to speed up and shorten your stride.

Fitness Tip: It’s easy to get lost in a killer playlist, but mindless exercise makes your hard work forgettable, and you can forget about seeing results, too.

Fitness Tip: Twice a week, instead of going at a steady pace for 30 minutes, go easy for three minutes and hard for one minute. This burns loads of calories.

Fitness Tip: If you hate exercise or have a challenge with time – namely getting it on your schedule – make incremental changes each week.