Fitness Tip: Increase the speed of your running strides – not their length – to go faster.

Fitness Tip: Don’t exercise when you’re sick, unless your symptoms are above the neck. This could do more harm than good.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.

Fitness Tip: Make sure you exercise for at least 30 minutes, as that’s when your body starts to burn the most calories.

Fitness Tip: To prevent cramps while working out, sip on small amounts of water instead of gulping it down.

Fitness Tip: Don’t skip the cooldown – it preps your body for your next workout, and helps prevent injury.

Fitness Tip: Intervals aren’t just for running. Aside from reducing belly fat, they also build endurance and increase your speed.

Fitness Tip: Try out gym clothes and gear in the dressing room before you buy it. Walk around or run on the spot to feel how the fabric or fit moves with you.