Fitness Tip: It’s easy to get lost in a killer playlist, but mindless exercise makes your hard work forgettable, and you can forget about seeing results, too.

Fitness Tip: Twice a week, instead of going at a steady pace for 30 minutes, go easy for three minutes and hard for one minute. This burns loads of calories.

Fitness Tip: If you hate exercise or have a challenge with time – namely getting it on your schedule – make incremental changes each week.

Fitness Tip: Realise that your exercise and your diet are connected. Consistently burn more than you consume, and you will be on your way to weight loss.

Fitness Tip: Never go more than two days in a row without exercise. This applies to your holidays, too. If you do, it will be hard to get back into routine.

Fitness Tip: Work out in the morning. When you do your workout in first thing, you are less likely to skip exercise, because you may get tired later in the day.

Fitness Tip: Move your body everyday of the week. Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance!

Fitness Tip: Follow the 80/20 rule. Eat healthy 80 per cent of the time. Indulge occasionally, but make sure most of your choices are healthy.