Fitness Tip: Occasionally buy new shoes or gym clothes if it helps to revitalize your passion for the gym and for exercise.

Fitness Tip: You can roll different parts of your body on a foam roller to give yourself a massage that releases muscle tigtness before and after a workout.

Fitness Tip: Don’t just move forward, backward, up, down. Move your body in all directions to create the most fit, functional, and athletic physique.

Fitness Tip: Adding meditation to your daily fitness routine can be a crucial part of body transformation. It can help your body & brain de-stress and recover.

Fitness Tip: Whatever you tell yourself to get through a grueling workout, don’t stop. It’ll help you push yourself further, for longer.

Fitness Tip: Dish up onto a standard size plate, with no individual items touching each other, and you’ll know your portion sizes are right.

Fitness Tip: Did you know you could burn up to 7 percent more calories in the cold? Go running outside, in the cold.

Fitness Tip: Listen to your body. Don’t eat when you’re not hungry, just because food is available. Only eat when you are hungry.