Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top, alongside your index finger.

Fitness Tip: Make sure you exercise for at least 30 minutes – that’s when your body starts to burn the most calories.

Fitness Tip: Don’t skip the cooldown — it preps your body for your next workout, and helps prevent injury.

Fitness Tip: Intervals aren’t just for running! Aside from reducing belly fat, they also build endurance and increase your speed.

Fitness Tip: Running is a great way to achieve below-the-belt toning – creating strong and toned thighs and buttocks.

Fitness Tip: Lie on a bench with a dumbbell in each hand & your arms extended to the ceiling. Slowly lower the dumbbells, then push back up & repeat.

Fitness Tip: An effective way to gain strength & improve your fitness results is to compete with yourself by tracking your workouts.

Fitness Tip: Try 15 minutes on the treadmill, 15 minutes on the bike and 15 minutes on the rowing machine, with some resistance exercises in between.