Fitness Tip: Aim to get rid of belly fat, as it’s strongly linked to metabolic disease. Cutting carbs, eating more protein and plenty of fibre will help.

Fitness Tip: Aim for at least two and a half hours of moderate activity, such as brisk walking or dancing, every week.

Fitness Tip: Having the proper footwear is essential for any workout. Look for shoes with Gortex, or wrap your mesh uppers in duct tape to keep feet dry.

Fitness Tip: Things come up in life, which makes our workout both a physical and mental challenge. Listen to your body and be aware of each circumstance.

Fitness Tip: The trick to biking uphill is to start shifting down one gear at a time for a smooth. Ideally, your cadence should stay the same.

Fitness Tip: Recover faster from a hard workout by lightly exercising the same muscles the following day.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.

Fitness Tip: Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your muscles to work harder.