Beat Stress: Prioritise. Decide what is more urgent, and get that done first, otherwise you run the risk of feeling overwhelmed and not knowing where to start.

Beat Stress: Take five minutes each day to write down two or three moments for which you are grateful. This can boost your happiness and thus reduce stress.

Beat Stress: A strong support network is a great way to beat stress during a rough time. Kick-start that support by cuddling up with someone you love.

Beat Stress: Stop trying to do things perfectly. Go for good enough instead. When you are there, then you are done and can move on to the next project.

Beat Stress: Thoughts lead to emotions, which in turn lead to behaviour. When you monitor your thinking, you alter the associated emotions and behaviour.

Beat Stress: Take control of your environment. If the evening news makes you anxious, turn off the television.

Beat Stress: Reach out. Your social network is one of your best tools for handling stress. You can get a fresh perspective while keeping your connection strong.

Beat Stress: Straightening your spine has just the opposite effect. It promotes circulation, increases oxygen levels in your blood, and promotes relaxation.