Beat Stress: Google a few meditation exercises to try out to help calm your brain and take a break from the hustle and bustle of life.

Beat Stress: Ask yourself, “What’s the worst that could happen?” Then, ask yourself, “How would I cope if that happened?” Now answer those questions.

Beat Stress: Junk food may make you feel better for a bit, but is actually very bad for your body and stress in the long run and will make you feel worse.

Beat Stress: Take a number of deep breaths, and do a few slow, stretching exercises to slow your heart rate and calm your mind.

Beat Stress: Kissing helps to relieve stress by releasing endorphins. Grab your partner and give them a big smooch, to relax.

Beat Stress: It may sound trivial, but laughing is a major stress buster. Watch a funny video or read a funny story and laugh out loud.

Beat Stress: Do a social media clean up. Delete people who are negative and only spread bad, uninspiring things.

Beat Stress: Eat a piece of dark chocolate. Dark chocolate has several nurtients with stress-relieving properties.