Beat Stress: Delegate. Remember, you don’t have to do everything yourself. If possible, let someone else get that task or project done.

Beat Stress: Set clear boundaries for your day. Have a good balance between work and rest, eg. don’t work before 8 in the morning or after 7 in the evening.

Beat Stress: Reading minds is very hard. Misunderstandings will be plentiful if you try to do it. So communicate instead, to avoid stress.

Beat Stress: When you’re stressed, limit your caffeine and alcohol intake, as these can actually make you feel worse and more anxious in the long run.

Beat Stress: Accept that you cannot control everything. Try putting your stress in perspective: is it really as bad as you think?

Beat Stress: Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

Beat Stress: Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

Beat Stress: Realise that not everything that goes wrong or needs to be done is the end of the world. One way to do this is by consciously trivialising tasks.